How Kleo Works

New to Kleo? Welcome!


Or, maybe you’re already loving Kleo and just want to make sure you’re getting the most out of it.

Your health journey is one of a kind. Kleo is your space to support your unique health and wellness journey. Here’s how Kleo works and read our Frequently Asked Questions 👇

Introducing your health sidekick

Kleo is here to help with managing every health moment

Meet Kleo 🐻

Hi, I’m Kleo — your health sidekick.

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    I’ll guide & organize your health

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    I’ll remind you about appointments & tasks

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    I’ll connect with your calendar 

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    I’ll be here to support you, always 

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    💡 Top Tip: Enable Kleo Notifications

    Get gentle nudges and pre-appointment reminders — all personalized to your journey and progress. 80% of our users with notifications enabled say it enhances their Kleo experience and helps them take action!

    Your Onboarding Guide

    A quick introduction on how Kleo works 

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    Get Started With Kleo

    Here's your step by step guide

    Activate Your Health Journey

    Download Kleo, review your recommended health appointments and activate your health journey for the next 12 months. Now's the time to add any custom appointments of yours — from Botox, to Hair, to Facials and beyond.

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    Connect Your Google Calendar

    Connect your calendar in Kleo, so Kleo can send appointments directly to your calendar as you schedule them in the app.

    Feature launching soon

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    Schedule Your Appointments

    Kleo is your sidekick in managing your health, but it's always up to you to take action. Schedule your appointments with your various providers (or just pick 1 for now) and keep Kleo up to date.

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    Let Kleo Support Your Appointments

    Effortlessly prepare for your health appointments. From getting verified health guidance and appointment tips, to creating post-appointment notes or tasks, Kleo is there to maximize interactions with your providers, making sure you feel empowered along the journey.

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    Get Daily Support

    Your health journey will have small and big moments, across physical and mental health. Kleo is here for you through them all! Whether it's journaling daily, recording symptoms or health metrics, or snapping a picture of a new issue you're monitoring, Kleo is there for day-to-day support as needed. Improve your well-being, monitor your health and find trends - and even share your insights with your doctor if it becomes relevant!

    Feature launching soon

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    Build Your Own Health Story

    From the surgery you had 10 years ago, to your mental health diagnosis, to your chronic medications, build an accurate health history - in your own words. It will become easy to reference your health history when you're in front of your doctor, to share with your children or siblings so they can become aware of hereditary conditions.

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    Visit Your Records

    Easily search and re-visit notes, appointments, documents, images, and your health history as needed. 

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    Your Kleo Toolbox

    Here are the features that support your health journey 

    Health Plan

    Medically verified health information to guide your annual health visits, and help you to prepare for appointments.

    Appointments

    Track the status of appointments, making sure you never miss an important one.

    Notes

    For appointments and beyond, notes make sure you remember what matters.

    Tasks

    From submitting to your health insurance or booking a follow up appointment, tasks help you stay on top of it all. 

    Kleo Notifications

    Kleo supports you with gentle nudges, encouragement and reminders. 

    Care Provider Directory

    Your care providers help you look after yourself. Kleo helps you label and categorize your health history.

    Daily Check-Ins

    Whether you like to journal daily, or are recording a metric like your daily temperature reading, Kleo is there for you. 

    Launching soon

    Tags

    Whether it's a specific health event - like a pregnancy or freezing your eggs - create a tag to create a link between various health records. 

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    Start your journey now!

    How to use Kleo notes

    Support your appointments or health moments

  • Use notes for every health visit Eg. "GP August 2025"

    Every appointment can have a note linked to it. Prepare for your health visit by listing your top questions or concerns. Make sure to write notes during or after your appointment to remember what your doctor said. Then add tasks, and documents (like test results) to that appointment!

  • Track A Specific Journey Eg. "My Skin 2025"

    If you're using new products, changing your medication or attending to a specific health concern (like acne or pigmentation) keep a record of the journey. Add weekly/monthly photos of your skin's progress all in 1 note. Write down key changes. Easily compare and assess the effectiveness of your routine over time.

  • Track a Procedure or Operation Eg. "IVF Round 1"

    From IVF, to egg freezing or a breast augmentation, start a note that keeps everything related to a journey in one place. Think about the details you may want to share with your doctor, or what you'd like to look back on in the future.

  • Write Notes

    Add Images

    Add Documents 

    Add Tasks

    Edit & Update

    A day with Kleo

    Here's how Kleo fits into your day 

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    Let Kleo lighten your load

    Kleo helps you get all your health stuff done. So you can focus on thriving everywhere else.

    FAQ

    Frequently asked questions answered

    Who is Kleo for?

    Kleo is for people who feel overwhelmed with managing personal health and are looking to have an empowering health and wellbeing experience going forward. Kleo helps manage physical and mental health needs, creating a central safe space for staying on track of key health activities like appointments, while documenting health moments along the way.

    Every health journey is unique, and Kleo has a toolbox that helps manage anything related to annual health, from general health visits, to fertility treatments, surgery, skincare journeys and beyond.

    Soon, it will be for family health management as well, helping you take care of yourself and those that you love too.

    Who is Kleo's in-house medical doctor?

    Dr Bernhard Insam, who trained in Austria, is a Specialist Gastroenterologist in private practice with +30 years of experience in treating patients just like you. Now, he is a preferred provider for Discovery Health, Momentum Health and other leading medical insurance providers in South Africa. He prepares Kleo's verified health plans ensuring expert, trusted information is instantly available to you.

    Why does Kleo reference the US screening guidelines?

    Kleo follows the U.S. health guidelines for screening recommendations in Kleo for two main reasons:

    1.⁠ ⁠Clinical rigor and global trust: The U.S. has invested heavily in medical research and public health infrastructure. As a result, their screening guidelines — like those from the U.S. Preventive Services Task Force (USPSTF) — are internationally respected for being evidence-based, regularly updated, and widely referenced.

    2.⁠ ⁠Compliance alignment: We’re registering Kleo in the U.S. and aim to meet the more stringent regulatory expectations there. Using U.S. guidelines ensures we’re aligned with global best practices from both a clinical and compliance perspective.

    While South Africa does have national health protocols, it does not have a publicly accessible, centralized set of preventive screening guidelines that are as detailed, consistently updated, or transparent as those in the U.S. In practice, many South African clinicians reference international frameworks (like the U.S. or WHO) when making screening recommendations, especially in private care. 

    What regulations is Kleo compliant with?

    We follow South African and New York regulations, namely the New York SHIELD Act and the U.S. FTC Health Breach Notification Rule. 

    Kleo is not a HIPAA covered entity, meaning we are not an app type that is required to be HIPAA complaint, mainly due to the fact that you manage your own health data and it isn't shared with any insurer or provider on your behalf via Kleo. Even though this is the case, we have a roadmap in place to meet HIPAA standards as we grow in the U.S. as trust is at the heart at everything we do and want our users to have as much peace of mind as possible.

    How does Kleo protect my data?

    For Kleo’s MVP, security and data protection have been a key consideration, even at this early stage! Here is a summary on our technical infrastructure.

    💪 Frontend - FLUTTERFLOW

    Our frontend is built on FlutterFlow, and we use Supabase as our backend (authentication, database, and storage).

    Here’s how each layer contributes to a secure architecture:

    • Secure API integration: All calls to Supabase are made via secure HTTPS, ensuring encryption in transit.

    • User Authentication handling: FlutterFlow integrates natively with Supabase Auth, using secure tokens for session management.

    • Role-based access control (RBAC) support via Supabase’s row-level security policies ensures that users only access data they’re authorized to see.

    💥 Backend - SUPABASE

    • Authentication: We use Supabase’s built-in authentication (email/password and OAuth support), which includes:

    • Secure session handling with JWTs

    • Row-Level Security (RLS): This is a powerful PostgreSQL feature used by Supabase to restrict database access at the row level. Each table includes policies that ensure users can only read/write their own data.

    • Storage security: Files uploaded by users (e.g. health records) are protected by Row Level Security

    • Realtime monitoring and logs: Supabase provides an audit trail of database access and operations, which helps us track and analyze usage for anomalies.

    Security Testing & Risk Mitigation

    • MVP threat model: We’ve applied best practices around least-privilege access, encrypted communication, and secure authentication flows.

    • Manual review: As a startup MVP, our focus has been on validating functionality while applying secure defaults through our stack.

    • Future roadmap: As we scale, we will continue to increase the measures as we go from a low code mvp to a custom code app.

    What health information of mine can the Kleo team see?

    Basic Profile Information

    When you complete your onboarding, we collect basic information. If you wish, you can even use a nickname on the app. This information helps us improve your experience and, in the future, offer features like location-based support or content that align with your needs.

    Personal Health Records are 100% yours

    When it comes to your personal health records, images, documents, and notes — those are entirely yours. We cannot view your uploaded documents, images, PDFs, or the contents of your notes. We have set up our business in a way that absolutely no one but you can view this sensitive information at any point. The only thing we can access is the file name you choose to give them.

    Access Restrictions

    Most importantly, access to all of this above information is access controlled. The founder of Kleo Health has access to the information.

    Upon our founders request, our Lead Developer assists by creating a simple dashboard to display this data inside an internal dashboard. This access is given every 3 months for a few hours of development.

    How Data is Used to Improve Kleo

    Your health journey deserves privacy, respect, and empowerment — and that’s what we’re committed to. Right now, the information we collect, along with usage data of features, is used to develop a better product for you. As we grow beyond our closed beta, we will be anonymizing data even further and will continue to update our FAQs to this effect.

    Does Kleo have an internal security policy?

    Yes. We periodically assess our tools in accordance with our security policy, because we believe that data integrity starts with high internal processes and standards.

    Does Kleo have a privacy policy?

    Yes, please view it here: https://kleo.health/privacy-policy

    I have feedback on the app or a new feature request. Who do I contact?

    We'd always love to hear from you. In your profile in the app, you can click "contact support" or you can email anna@kleo.health as well, both land up in our founders inbox. Expect a reply, our founder loves to actively engage with our early explorers of the app.

    Does Kleo plan to use anonymized and aggregated data for good?

    Yes, Kleo may use anonymized and aggregated data (data that cannot identify you) for research, health insights, or partnerships.

    Women’s health has been under-researched for decades, and there are so many ways health systems need to improve to better support you and your family. By sharing anonymized data responsibly, Kleo wants to help close the gaps — contributing to global research, better treatments and care plans, and a healthier future for all. 

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